Our team want to change the narrative about what natural medicine is and how it can be integrated into a patient centered healthcare system. They do not believe a patient needs to choose between conventional and holistic medicine. Instead their focus is on supporting the person to achieve their health goals. They work with doctors, fertility clinics, psychologists, physios and other healthcare providers, advocating for the best care for that person.
Our team of registered naturopaths, medical herbalists and registered nutritionists, assist patients by providing individualised care. They believe in treating the whole person, not just the illness or symptoms with a nutrition-from-food-first approach. They apply evidence based treatment plans, scientific research and traditional complementary medicine principles to help you reach optimal health.
Amelia is a degree qualified registered medical herbalist, naturopath, clinical nutritionist and natural fertility educator (B.Nat Med, NFNZ, NZAMH, B.Com VPM). She has been in clinical practice for over 10 years and throughout her career she has been lucky enough to learn directly from some thought leaders in this field, such as the wonderful Dr Lara Briden.
After working by herself in clinical practice, she saw a need to expand her team to be able to help more women achieve their health goals. Her team provides caring, thorough and professional healthcare. They approach each client’s unique health situation using evidence-based treatment plans, scientific research and combine these with traditional holistic principles.
Steph is a mum of two, a naturopath and nutritionist, and a genuine lover of good food.
She helps women and their families understand their bodies, uncover the root causes of symptoms, and build lasting health — not just the absence of disease. Steph is a passionate women’s health advocate who believes our symptoms are not inconveniences to suppress, but signals to guide deeper inquiry. With the right knowledge and support, she empowers women to feel energised, balanced, and well.
With over 14 years of clinical experience, Steph supports women through every stage of life. She has a particular passion for working with infertility, miscarriage support, endometriosis, anxiety and low mood, heavy menstrual bleeding, PCOS, PMS, hypothalamic amenorrhea, weight concerns, and peri- and post-menopause.
Steph also loves helping women optimise their metabolic, gut, and brain health — so they can feel their best, every day.
Kathryn is a degree-qualified, registered nutritionist and personal trainer, with a strong scientific foundation and an evidence-based approach to women’s health. She specialises in the metabolic and hormonal shifts of perimenopause, empowering women to navigate this transformative stage with confidence.
Kathryn provides personalised nutrition and lifestyle strategies designed to optimise energy, balance hormones, and support long-term health and vitality. Combining clinical expertise with holistic insight, she takes an educational, empowering approach—equipping her clients with the tools and knowledge to create lasting, sustainable change.
As a wife and mother to two young girls, Kathryn understands the challenges of prioritising personal health amidst daily demands. Her own experiences with health bring empathy, authenticity, and relatability to her work, making her a true partner in her clients’ wellbeing.
Our team specialises in all areas of women’s health. They assist people from young reproductive years (think period pain, acne, irregular cycles), Endo, PCOS, HA, fertility, pregnancy, through perimenopause and beyond (GSM, Vaginismus, BV, Metabolic health).